1/3c uncooked oats (365 brand or Quaker Oats), 1/2c Almond Breeze unsweetened vanilla almond milk, 1/2c berries, 1 tbsp nut butter (365 brand), 1 scoop of Paradigm Protein. Add in cinnamon to taste, mix together and let sit in the refrigerator overnight. Can add a drizzle of honey in the morning.
1 scoop of Lurong Protein, 2oz of unsweetened almond milk, 60g of raw oats, 2tbsp natural peanut butter, 1tbsp honey, 56g flaxseeds, 48g pumpkin seeds.
Blend powder, oats, and seeds in a blender then add almond milk, peanut butter, and honey. Remove from the blender and form 8 balls.
Serving size is 2 protein balls. Store in the freezer.
Mix any yogurt of choice (Siggi’s Vanilla Yogurt is a great option) with ½ scoop of chocolate paradigm protein, topped with berries and 1 serving of granola (Bob’s Red Mill Granola - optional)
Pre Workout Cereal
Mix ½ scoop Chocolate Paradigm Protein with 8oz of Almond Breeze unsweetened vanilla almond milk in a shaker bottle.
Pour yourself a bowl of your favorite cereal and add the shake in as your ‘milk’ - not only does this make your cereal taste extra delicious but you get in 10g of protein and a bunch of carbs to fuel your next workout.
Suggested cereals - Nature’s Path, Fiber One, Cascadian Farm, Kashi, Barbara’s Puffins.