3/4c – 1 cup unsweetened almond milk, 40g raw oats, dash of cinnamon, 1 scoop Paradigm protein, 1tbsp nut butter, ½ tbsp syrup or honey, and handful of berries
Heat up almond milk on stove top, mix in protein then add the oats, cinnamon, and nut butter. Once cooked, remove from heat and pour into a bowl. Add honey or syrup and top with berries of choice.
Protein Muffin in a Mug
1/3c uncooked oats (365 brand or Quaker Oats), 1 scoop of paradigm protein, 1tsp honey, 1tbsp Almond Breeze unsweetened vanilla almond milk, ½ banana mashed, 1/2tsp vanilla extract. Add cinnamon to taste.
Microwave for 90 seconds and drizzle 1tbsp of nut butter on top (365 brand). Note: This will be more dense like a muffin vs oatmeal
3/4c Birch Benders pancake mix with 1/2c water and ½ scoop Paradigm Protein -or- 1c Kodiak Cakes flapjack mix with 1c water and ½ scoop Paradigm Protein.
Mix ingredients together and pour pancake batter into the pan on the stovetop. You can also follow directions pancake box to make them into waffles
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Modified on: Tue, 5 May, 2020 at 1:10 PM
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