BCAAs are critically important for your muscles to perform optimally during exercise and for the recovery that comes after. Hydration BCAA supports you with increased hydration and balancing electrolytes through a complex hydration matrix of coconut water, potassium citrate, sodium chloride, and other key ingredients. It provides you with a 2:1: ratio of BCAAs and other important amino acids that our bodies need for performance and recovery. With added benefits of magnesium to prevent muscle cramping plus no sugar or artificial sweeteners such as sucralose and only 5 calories per serving, you can feel confident about what you are fueling your body with!