1. Place the vibrating foam roller over or under the muscle of choice
2. Once placed in a comfortable position press and hold the center button of the left side of the roller until the blue indicator light appears. This will activate the vibration power of the roller
3. For different speed settings continue to press the center button
4. To turn off, press and hold the center button until the blue indicator lights disappear
5. Use the included charging cord to charge the roller when not in use