Here's are step by step instructions:
- Place the puck on the gel pad.
- Press and hold the center of the puck to turn on the massager.
- Once turned on, connect via bluetooth and connect to the app on your phone.
- Remove the film on the gel and apply it over the appropriate muscle that is shown on the app.
- Select the massager type, select level and duration. We recommend you start at the lowest setting level and work your way up in intensity until desired setting is reached.
- Once finished with your session , disconnect the app and press down on the puck to turn off, take of the puck and put the film on the gel pad for safe storing.
Here's a link to our User Manual.